Opetusohjelma:

 

BASIC 1 – 5

 

 

  

1 Degree

- Siu Nim Tao 1 – 3

- Basic stance. IRAS. Left, right, crab step and forward step.

- Concept of the triangle. Relaxation of the shoulders.

- Forward step with one punch. 2 and 3. Triangle first body after.

- Lat sao. Getting the idea of the angles, shoulders and elbow. Bong and Tan gerk.

- Head lock defense.

- Applications with crossing punch. Left, right and pak sao punch.

- Applications with kicks and punch and kicks.

 

2 Degree

- Siu Nin Tao 4 – 8

- Continuacion of the Lat sao. Bong Gerk and Yap Gerk.

- Attack to the ribs. Cross and same side with Gan sao.

- Kick and cross and side atack to the ribs.

- Change Lat sao from right to left.

- Escape from common grabs.

- Attacks from right to left.

- Aplications

 

3 Degree

- Siu Nin Tao.

- Understanding of the Bong sao and back fist.

- Lat sao with Bong sao and back fist.

- Bong sao with back fist with the defense of punch, Wu sao absorbing with straight

attacks to the right, front, left and hook attack right, front and left.

- Pulling motion with the falling step. Punch with the falling step.

- Basic Dan Chi.

- Applications from the Lat sao and from Dan Chi.

 

 4 Degree

- Sin Nin Tao complete.

- Defense against outside hook.

- Straight attack. Front step with falling step following with man sao punch.

- Pushing shoulder with attack to the ribs.

- Learn to relax the shoulder and gan sao punch followed with tan sao punch and

continue the drill.

- Dan Chi moving and begining of Chi sao.

- Applications.

 

5 Degree

- Chum Kiu.

- Begining of Chi sao with double fook sao and double tan sao, punching and responding with  bong sao.

- Changing positions pressing the tan sao.

- Continuing changing positions to 2 hands in tan sao, one hand tan sao other fook sao.

- Atacks from the fook sao and from the Tan sao.

- Making different atacks from Tan sao, fook sao, bong sao to back fist.

- Begining of rolling, Poon sao.

- Aplications.

 

 

 

 

 

MIDDLE 6 – 8

 

 

6 Degree.

- Beginning of the first section.

- Pon sao with pulling attack with punch or palm strike, responding with jam sao or

punch, man sao and  inside pak sao punch.

- Bon sao and Wu sao in response to the attack and beginning of the bridge exercise.

- Bride exercises understanding the connections need it in our body for the angles,

for the punch and for the forward energy.

- Bong sao, Wu sao and punch exercises for understand the forward pression or

forward energy with steps and without.

- Same exercises in Lat sao and applications.

 

 7 Degree

- Continue with the first section.

- From Pon sao, inside Pak sao responding with Wu sao punch or with another

inside pak sao punch.

- From bridge training, inside Pak sao responding with Wu sao punch or with another

inside pak sao punch.

- From bridge training, wu sao punch over the bong sao responding with pak sao punch.

- From pon sao and from the bridge, concentrate in one point and all the time one arm

is punching using the bong, tan, wu sao, etc.

- From Pon sao and the bridge all together very clear and smooth.

- Aplications.

 

 8 Degree

- End of the first section.

- From the bridge, inside pak sao with or without step, responding with a punch that

turns to jam sao punch with the correct angle or responding with another internal pak

sao and the other respond with a punch that turns to jam sao  punch.

- From the bridge when man sao comes, control the hand, control de elbow and attack

to the ribs, defending with a punch or jam sao, attacking with a punch to the face and

responding with a jam sao punch coming to the circle training.

- From Jam sao punch responding with punch that turn to bong sao after the correct

angle, continuing with a circle training doing the same exercise.

- From pon sao, pak sao punch with or without step that turns to bong sao punch

doing the same circle exercise than from the bridge.

- Aplications

 

 

 

 

 

 

 ADVANCE 9 – 12

 

 

 

 9 Degree

- Second section. From Lat sao and Chi sao.

- Arm, elbow, shoulders locks, breaking, throws and punching.

- Understanding the correct diagonal angles for doing them from Lat sao and from Chi sao

 

 10 Degree

-  Attacks outside the distance and controlling the attacks.

- Closing the distance.

- 2 reactions inside and 2 outside.

- Atacks in short distance.

- Kicks in long and short distance.

- Multiple opponents

 

11 Degree

- Chi Gerk. Sticky legs training.

- Combinations with Kicks and punchs at the same time.

 

 

 

 

 

 

 

 

 12 Degree

- Siu Nin Tao and Chum Kiu without any mistakes.

- From 1 – 5  very clear what we want with this degrees and a perfect action in the

applications.

- First and second section very clear and using them in Chi sao and Lat so together

with the applications.

- In general, the understanding of the complete students levels and its applications

being able to mix them very clear and without any mistake.